Ingredients
Method
- Heat oil in a wide pan over medium heat. Add the sliced onion and cook slowly for 5 minutes until softened.
- Add the garlic, ginger, and chili (if using) and cook for 1–2 minutes until fragrant.
- Pour in the coconut milk and stir gently. Bring to a gentle simmer — do not boil.
- Season with salt, then carefully lay the fish fillets into the simmering sauce. Cover and poach for 8–10 minutes until the fish is opaque and flakes easily.
- Remove from heat and stir in the lime juice and fresh coriander or basil.
- Serve immediately over steamed rice, cassava, or breadfruit.
Notes
Do not boil the fish — gentle poaching in the coconut milk keeps it tender and prevents it from breaking apart. Add lime juice and fresh herbs only at the very end to preserve their brightness. Any mild white fish works well: tilapia, cod, snapper, or sea bass. For more heat add a sliced chili with the garlic and ginger.
